Do you eat a lot?

Women reaching the age of 30 and above gain more weight than they were before, even if the amount of the food they eat is the same. This doesn’t only apply to women, but to men as well. This is due to one’s metabolism becomes slower as they reach thirty.

Does this mean the amount of food one should consume should be lesser than before? Personally I think it’s not necessarily trimming down the food intake, but one must have additional activities as well, to burn those unwanted calories. One must exercise or must at least have one sports to keep them active and healthy. But this doesn’t mean that one should also eat a lot though. One must eat healthy foods, no matter what age they are.

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Tags: diet, eating habits, makeover