Women reaching the age of 30 and above gain more weight than they were before, even if the amount of the food they eat is the same. This doesn’t only apply to women, but to men as well. This is due to one’s metabolism becomes slower as they reach thirty.
Does this mean the amount of food one should consume should be lesser than before? Personally I think it’s not necessarily trimming down the food intake, but one must have additional activities as well, to burn those unwanted calories. One must exercise or must at least have one sports to keep them active and healthy. But this doesn’t mean that one should also eat a lot though. One must eat healthy foods, no matter what age they are.
I’m guilty of this though, since I eat a lot. But I have an excuse since I’m pregnant. After I give birth, I plan to going back to my pre-pregnancy weight, which is 110lbs. I know this will really be a challenge. I have done it before and hope I can do it again.
I should go back to my old eating habits, where I only eat bread in the morning, small amount of rice during lunch and dinner and some healthy snacks in between.
How about you? do you eat a lot now than before?